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更新日期：2018-10-04
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目前版本：1.1
版本需求：Android 4.0 以上版本
官方網站：mailto:gumelarma@gmail.com
Set a date with your kitchen
Based on what I have applied in my practice, when it comes to weight loss we need to devote 80% of our efforts to nutrition and 20% to exercise. One way to do this is to schedule time and make a date with your supermarket and kitchen. Restaurant dishes are outside of your control, and the fact is, most times, those outrageous portions come loaded with salt and fat. Start cooking at home to better monitor your calorie intake. Schedule a day, like Sunday afternoon, to pre-cook for the week. Plan to roast a whole chicken. Cut up a batch of vegetables—like squash, peppers, eggplant, and sweet potatoes—toss them with a little olive oil and roast them in another pan alongside the chicken. Boil a pot of brown rice. Do all of this simultaneously and it should only take about an hour. Now you have the makings for Monday's burritos, Tuesday's stew, Wednesday's pasta dish, and so on. Each working evening, you should only need about 15 minutes in the kitchen to put it together—less time than you might spend heating up a fat-, salt- and sugar-filled frozen pizza!
Amazing Diet Tips
DIET TIPS
Never get too hungry
Be honest about your daily calorie allowance
Eat right post-workout
Use the red, orange and green rule
Eat one less bite
Be a heavy drinker
Kick the salt habit
Spice up your food
Don't think diet soda will help you lose weight
Focus on nutrient balance instead of calorie counting
Plate food away from where you're eating
Keep a food record
Start with soup
Take your time
Outsmart your hunger hormone
Dine anytime
Set a date with your kitchen
Breathe away cravings
Eat before a party or event
Be adventurous with chopsticks
Wear fitted clothing
Celebrate healthy talk
Eat breakfast without fail
Take 10 minutes to eat a treat
Sleep away weight gain
